Monday - July 25

Open Stones (8.5, 10, 15#)
- 45 throws (15 each)

16# hammer x 12

56# WFD spins x 10

Bench Press
10 x 135, 135, 185, 225, 225, 225#

RT Pullups - 3 x 10
Reverse Grip Pullup (standard bar) - 3 x 10

30degree incline DB Bench
10 x 50, 60, 70, 80#

Neutral Pullups - 3 x 10

Dips - 3 x 15

Ab Wheel - 3 x 10