Tuesday - July 26

56# WOB x 10 (r/l) 13ft.

Clean
3 x 50, 70, 90, 100, 100kg

Squat
10 x 135, 225, 275, 315, 315#

Lunge
10 (r/l) x 40, 50, 50kg

Seated Calf
10 x 70, 115, 115, 115#

Landmine
10 x bar, 10, 10#