Sunday - July 3

Snatch
2 x 40, 50, 60, 70
8 x 2 @ 77kg on 3:30

Deadlift
5 x 135, 225, 315, 365#
3 x 409.5# (70%)
3 x 468# (80%)
1 x 500# (85%)

15 minutes (EDT) - 6 sets of 5
Front Squat @ 100kg
45 degree Back Extension + #1 band

Plateau Buster
5 (r/l) x 105, 195, 285, 375#
1 x 465#

Grippers - 20mm block set
5 x #1, #2, #2.5, #3