Chopped wood to warm-up
Axle DL
3" axle
5 x 135#
5 x 225
1 x 275
2" axle - stop and go each rep
5 x 5 @ 125kg
The wood chopping fried my hands for the DLs. I need to do more of that.
Lunge (r/l)
3 x 10 @ 40kg
Shrugs - wraps
3 x 10 @ 405#
300# tire flip
- 1/4 mile - 23 minutes
Weights will increase again on Monday
1 comment:
Sounds like you are getting prepared to carry a big heavy pack up a big hill. Keep it up :)
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