Dynamic WU
Jump Rope - 2 minutes
Dips
8 x bw
5 x 5 @ 20kg
Ring Pullups
5 x 5 @ bw
DB Incline Bench - incline @ 30 degrees
10 x 50#
3 x 10 @ 60#
Ring Row
3 x 10
Hammer Curls
3 x 10 @ 25#
Skull Crusher/Close Grip combo
3 x 10 @ 65#
So far the more bodybuilding movements I complete the better my shoulder is feeling. I will be geting back into GS lifting next week, but the isolation movements will be included at the end of my workouts at least once a week.
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