Dynamic WU
Arm Bar @ 20kg
Windmill @ 12kg
Trained with a couple of clients today. Hamstring felt good but I didn't push it too hard with the sprints or go too heavy on the sled. The final Yoke walk was to put the toys away and I didn't want to make more than one trip.
Prowler+90# Half-Sprints
- 6 x 35 yds.
Medley - 25 yds. each leg
- Push Prowler+230#
- Yoke Walk @ 295#
- 100# sandbag carry
- Backwards drag prowler+230#
Prowler Walk - down and back 25 yds. Weight increased each trip
- 90#, 180, 250, 300
Yoke Walk @ 305#
- 100 yds.
No comments:
Post a Comment