11am
Agility Ladder WU
Front Squat
5 x 60kg
5 x 80kg
5 x 5 @ 100kg
Leverage Squat
10 x 200# + #4 bands
10 x 290 + #4 bands
2 x 10 @ 380# + #4 bands
Yoke Walk
- 307# for 1/4 mile - 5 put downs - not sure on time ~8-12 minutes
3:30pm
Safety Squat Good Morning
10 x 70, 120#
3 x 10 @ 160#
Ab Wheel
4 x 10
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