Sept. 7 - Tuesday

Dynamic WU

Circuit Training
4 Rounds
300# Tire Flip x 5
Double Clean + Jerk @ 28kg x 10
Pushup x 15
Farmers Walk @ 28kg - 80 yard
300 yard jog


Later in the day

Dips
- BW - 3 sets of 8
- 24kg - 5 sets of 8
- BW - 2 sets of 8