KB Double Clean + Jerk
- 10 sets of 5 on the minute @ 32kg
Standing Press
5 x 40 kg
5 x 50
5 x 59
5 x 68
6 x 77
Bent Over Row
5 x 135 #
5 x 165
5 x 185
5 x 215
5 x 240
12 x 275
KB Press
8 x 32 kg
8 x 40
8 x 44
6 x 48
2" Rope Climb from seated position, no feet
- 20' x 3
2 comments:
Wow Andrew you press a 48kg bell for 6 reps AFTER all that work?? Yeti in the house! haha
My pressing has been coming together strong lately. The heavy dips have been a HUGE help.
Post a Comment