Tuesday, April 6, 2010

Apr. 6 - Tuesday

KB Double Clean + Jerk
- 10 sets of 5 on the minute @ 32kg

Standing Press
5 x 40 kg
5 x 50
5 x 59
5 x 68
6 x 77

Bent Over Row
5 x 135 #
5 x 165
5 x 185
5 x 215
5 x 240
12 x 275

KB Press
8 x 32 kg
8 x 40
8 x 44
6 x 48

2" Rope Climb from seated position, no feet
- 20' x 3

2 comments:

Terence Mitchell said...

Wow Andrew you press a 48kg bell for 6 reps AFTER all that work?? Yeti in the house! haha

optraining said...

My pressing has been coming together strong lately. The heavy dips have been a HUGE help.