You are a former triathklon-finisher, right? Why do you quit it? With the info you now have, how would you train for it? By Long and slow?
Yes I have finished a sprint distance and an olympic distance triathlon. I have also completed 2 - 100 mile mountain bike races.I have put on hold further endurance racing to concentrate on my strength pursuits. When I do pick back up those events I will use a mix of long/slow and interval based training. Long/slow is necessary at first to build a base of endurance fitness. Intervals would be included throughout, but a build-up would be needed.
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