Sunday, April 25, 2010

Apr. 25 - Sunday

Log Clean + Press from floor
5 x 110#
5 x 132
5 x 160
5 x 182
6 x 204 - 60 sec. time limit

Heavy For Height
- 28# x 3 (r/l)
- 56# x 4 (r/l)

Arm-Over-Arm Pull - standing - 1 1/4" rope x 30ft.
- 90# + Prowler on rubber floor x 3 times
- 140# + prowler on rubber floor x 3 times - 2 sets

Carry + Drag
- 200# sandbag 50 ft. - run back - 236# keg 50 ft. - run back - Prowler on rubber drag @ 230#
- 200# sandbag 50 ft. - run back - 236# keg 50 ft. - run back - Prowler on rubber drag @ 320#

A thunder storm came through and so was unable to train the 'open stone' and 'caber' events today. Everything else was to replicate the best I could for next weekends Western New York Highlander on May 2.

2 comments:

Terence Mitchell said...

STRONG WORK Andrew!!!

optraining said...

Thanks man. Hopefully I can perform well when it counts in competition.