Thursday, April 1, 2010

Apr. 1 - Thursday

KB Juggling @ 24kg
Plate Juggling @ 45#

2-arm Clean @ 32kg
- 3 minutes @ 12 rpm

Dips
5 x 24 kg
5 x 32
5 x 44
5 x 50
8 x 57

Pullups
5 x 8 kg
5 x 12
5 x 18
5 x 22
6 x 24

DB Incline Press @ #2
- 4 x 8 @ 80#

Fat Gripz DB Row
- 4 x 8 (r/l) @ 80#

Shrugs
8 x 60kg
8 x 110
8 x 160
8 x 200 - wraps
8 x 220 - wraps

2-arm Clean @ 24kg
- 5 minutes @ 12 rpm

4 comments:

Krafttraining & Kettlebell said...

Plate Juggling @ 45#...??...

Sorry, i don't have an idea.

Is this a plate with a 45lbs Steak on it?
Try to find something at Utube...

Daniel

optraining said...

Yeah, I throw and flip a 45 lbs. plate, sometimes 2 plates. Keeps it fun and I'm working on more things to do with my strongman show.

Not sure if there is anything on youtube. I know I haven't posted anything.

It will all be revealed at this years 'Olde Time Strongman Picnic', May 15 in Bowling Green, Ohio

Krafttraining & Kettlebell said...

Ah thank you, i've an idea...sounds good.

Strongman Picnic...i was in USA for the Arnolds..and a shirt from "Durniatstrength"...ever heart about? ;-)
I will come back next year.

Until then, lets get stronger.
Daniel (Germany)

optraining said...

Thanks Daniel. I'm glad you have one of my shirts to train in back home.

Hope to see you soon.