KB Juggling @ 24kg
Plate Juggling @ 45#
2-arm Clean @ 32kg
- 3 minutes @ 12 rpm
Dips
5 x 24 kg
5 x 32
5 x 44
5 x 50
8 x 57
Pullups
5 x 8 kg
5 x 12
5 x 18
5 x 22
6 x 24
DB Incline Press @ #2
- 4 x 8 @ 80#
Fat Gripz DB Row
- 4 x 8 (r/l) @ 80#
Shrugs
8 x 60kg
8 x 110
8 x 160
8 x 200 - wraps
8 x 220 - wraps
2-arm Clean @ 24kg
- 5 minutes @ 12 rpm
4 comments:
Plate Juggling @ 45#...??...
Sorry, i don't have an idea.
Is this a plate with a 45lbs Steak on it?
Try to find something at Utube...
Daniel
Yeah, I throw and flip a 45 lbs. plate, sometimes 2 plates. Keeps it fun and I'm working on more things to do with my strongman show.
Not sure if there is anything on youtube. I know I haven't posted anything.
It will all be revealed at this years 'Olde Time Strongman Picnic', May 15 in Bowling Green, Ohio
Ah thank you, i've an idea...sounds good.
Strongman Picnic...i was in USA for the Arnolds..and a shirt from "Durniatstrength"...ever heart about? ;-)
I will come back next year.
Until then, lets get stronger.
Daniel (Germany)
Thanks Daniel. I'm glad you have one of my shirts to train in back home.
Hope to see you soon.
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