Toledo Kettlebell Competition
Long-cycle @ 28kg
- 9:45 - 70 reps total
I started at 8 rpm for the first 5 minutes and then slowed down to 6 rpm for the remaining 5 minutes. 8 rpm challenges the ability of my CNS to recover, where as at 6 rpm, I can pretty much go all day.
2 comments:
Nice Work!
Congrats once again on getting our CMS.
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