Sunday, January 31, 2010

Jan. 30 - Saturday

Toledo Kettlebell Competition

Long-cycle @ 28kg
- 9:45 - 70 reps total

I started at 8 rpm for the first 5 minutes and then slowed down to 6 rpm for the remaining 5 minutes. 8 rpm challenges the ability of my CNS to recover, where as at 6 rpm, I can pretty much go all day.

2 comments:

climber511 said...

Nice Work!

Boris T. said...

Congrats once again on getting our CMS.