1/1 - Friday

Went tele-skiing this morning.

Double C+J @ 32kg, sets done on the minute, set the bells down for remainder of minute
- 10 sets of 5

Deadlift - standard bar double overhand
5 x 135#
5 x 225
5 x 315
5 x 355
5 x 405
5 x 465

Axle High Pull
5 x 55kg
5 x 85kg
5 x 105kg
5 x 105kg

Rolling Thunder
5 x 180# (r/l) - 3 sets

Titan Telegraph Key - thumb on top
7.5# x 10 (r/l) - 3 sets

Pinkie Deadlift - alternating grip
50kg x 1 - 4 sets

The extra grip work is in prep for the USAWA Grip meet Feb. 13 at Al Myer's Dino Gym in Holland, Kansas and a possible bit to the Arnold Classic Mighty Mitts event the first weekend in March.