Saturday, January 16, 2010

Jan. 16 - Saturday

Double Clean + Jerk @ 36 kg,
- 10 sets of 6 on the minute

2" Vbar for time - full deadlifts
- 158# x 15 sec. (r/l)
- 203 x 10 sec.
- 228 x 10 sec.
- 248 x 3 reps

Double Overhand Axle
5 x 65kg
5 x 105kg
5 x 147kg (65%)
5 x 170kg (75%)
3 x 193kg (85%)
Double Overhand power bar
5 x 198kg

2.5" DB Farmers walk
- 4 x 10 yds. @ 130#

1 comment:

rex said...

Looking good Andrew!