Jan 18 - Monday

2-arm LC @ 28kg
- 3 minutes @ 10 rpm

Rack Hold @ 28kg
- 10 minutes

Dips
BW x 10
24kg x 8
32kg x 8
32kg x 8

2.5" wrist roller - unsupported
- 3 sets @ 20 lbs.

Weaver stick front - 8# sledgehammer
- 25" from head x 3 (r/l) x 2 sets

8# sledge to nose x 10
10# sledge to nose x 5

8# sledge - internal/external rotation
- 8 (r/l) x 2 sets