2-arm Jerk @ 32kg
- 3 minutes @ 12 rpm
- 3 minutes @ 12 rpm
Axle Clean + Jerk
5 x 75 kg
5 x 85
5 x 95
5 x 100
5 x 100
Dips
5 x 16 kg
5 x 24
5 x 32
5 x 40
5 x 48
Pullups
5 x 12 kg
5 x 16
5 x 20
5 x 24
5 x 24
160# stone to chest
- 3 x 5
Rolling Thunder (r/l)
5 x 155 #
210 # x 2, 1, 1
It really felt like a great day of strength. The resulting fatigue is making typing very difficult and I hope I can concentrate for the rest of my clients today.
No comments:
Post a Comment