Tuesday - Apr. 14

Jump Shrug
6 x 110 kg
6 x 130
6 x 145

Back Squat
5 x 110 kg
5 x 130
5 x 140
5 x 150
5 x 160

Lunges (r/l)
5 x 60 kg
5 x 70
5 x 80
5 x 90
5 x 90

Glute-Ham Raise
8 x 10 #
8 x 15 # - 4 sets

Seated Calf Raise
3 x 15 @ 140 #

KB Snatch, single arm switch
- 4 minutes @ 15 rpm