Tuesday, April 14, 2009

Monday - Apr. 13

2-arm Jerk @ 24kg - 1 minute @ 12 rpm

2-arm Jerk @ 32kg - 1 minute sets @ 12, 12, 12, 12, 15 rpm

Log Clean + Jerk
5 x 142 #
5 x 164
5 x 186
5 x 186
5 x 186

Dips - 5 x 5 @ 24kg
Pullups
5 x 12 kg
5 x 16
5 x 16
5 x 16
5 x 24

1-arm Press (r/l)
Double 16kg x 5
Double 20kg x 5
Double 24kg x 2, 1

Bent Over Row
5 x 162#
5 x 206
5 x 250
5 x 272
5 x 272

Today's training was really broken up and done in between clients. Sometimes that is all I have available.

2 comments:

Terence Mitchell said...

WOW! very strong one arm pressing after all that work! I also have to break my training up into segments to accomadate clients but at least I get it done!

Ive got some DL questions im sure you could help me with could I please shoot you an email?

Thanks very much and keep strong
Mitch

optraining said...

Thanks Terence. Shoot me an email with your DL questions.

andurniat@hotmail.com