Friday, April 17, 2009

Thursday - Apr. 16

Hang Clean
6 x 70 kg
6 x 75
6 x 80

15 minutes (EDT)
Bench Press @ 205 # - 7 sets of 5
Pullups - 7 sets of 5

DB Shld. Press
- 3 x 10 @ 50#

Bent Over Row
- 3 x 10 @ 205#

Thursday and Friday's are my light days, while Monday and Tuesday are my heavy days. Wednesday is for stretching.

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