Tuesday - Apr. 21

2 arm Jerk @ 32kg - 4 minutes rest between sets
- 3 minutes @ 10 rpm
- 3 minutes @ 10 rpm

Axle Clean + Jerk
5 x 55kg
5 x 75
5 x 85
5 x 95
5 x 100

Bent Over Row
5 x 162#
5 x 228
5 x 250
5 x 272
5 x 272

Dips
5 x 12 kg
5 x 16
5 x 20
5 x 28
5 x 32

1-arm Jerk (double bells)
(2) 24 kg x 10 (r/l)
(2) 28 kg x 3
(2) 32 kg x 1