Squat Clean
3 x 70 kg
3 x 100
3 x 110
2 x 120
1 x 120
Dynamic Squats
252 lbs. + heavy (2.5") jumpstretch bands
10 sets of 2 on the minute
KB Snatch @ 12kg
10 minutes, 1-arm switch
12 rpm
Grippers up to #3 credit card set
Medley practice
My brain was not with it today and would lose focus, finding myself thinking of everything but what I needed to do. The light KB set was done to get me back in the mode of GS lifting. i will be slowly working my way back up to the 32kg bells. I feel it is better to do it this way and feel confident in my lifting than to go right at the 32kg and just be disappointed with my performance. The World Championship are November 15-16 in Turin, Italy and I will be ready.
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