Barbell Snatch
3 x 40 kg
3 x 50
3 x 60
3 x 60
3 x 60
Back Squat
5 x 225 lbs.
5 x 275
5 x 315
5 x 315
5 x 315
RDL
5 x 162 lbs.
5 x 272
5 x 338
5 x 382
5 x 393
Standing Calf Raise
5 x 125 lbs.
5 x 175
5 x 215
5 x 215
5 x 215
Seated Calf Raise
5 x 90 lbs.
5 x 160
5 x 185
5 x 195
5 x 195
Trained by myself today and the weights felt heavy on my legs. My back and spinal erectors felt strong but my legs just didn't want to move. I tossed and turned last night in bed so that may have something to do with it.
This weekend I travel to Dallas, Texas for the American Kettlebell Club and the lightweight America's Strongest Man comp. My flights are all over the place so I will probably not be back to training again until Tuesday, August 19.
1 comment:
Hey Andrew, just found your blog. Looks like your training is going well.
Any TSC competitions on your future?
Post a Comment