August 22 - Friday

Snatch + Overhead Squat
3 x 40 kg
3 x 50
3 x 55
3 x 55
3 x 55

Back Squat
5 x 135 lbs.
5 x 225
5 x 315
5 x 375 - belt
3 x 405 - belt

Seated Calf Raise
5 x 115 lbs.
5 x 185
5 x 210
5 x 210
5 x 210

Standing Calf Raise
5 x 190
5 x 225
5 x 260
5 x 285
5 x 285

The overhead squats felt good to stretch my shoulders which have a tendency to be very tight. All OH squat reps were done with about a 2 seconds pause in the bottom.

My 405 back squats felt good. I went for a 4th rep but it was not coming back up. Many thanks to my spotters for keeping me safe.