Squat Clean
3 x 60 kg
3 x 90
3 x 105
3 x 120
2 x 120
Dynamic Squats
272 lbs. + heavy (2.5") bands
15 sets of 2 on the minute - belt worn
Stone
160lbs. x 5 quick
160lbs. x shouldered twice
Seated Calf Raise
4 sets of 15 x 90 lbs.
Was still feeling tired today. Travel really does just take it out of me. Wednesday will be off and then back to training again on Thursday, Friday with a possible strongman play day on Saturday for fun.
1 comment:
Hi Andrew
Hope you have been well and training is strong!
I'd just like to share some good news with you. Since you shared some advise on grippers work ive followed you gripper training and just adjusted the grippers for my level.
Some PR's! I closed the #2.5 with a TNS RH! and got the #3 within 5mm with a cert set RH! I'm so @#$$@# happy!
Having big long hands helps no doubt but the work still has to be done!
Speak later bud
Mitch
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