2-arm Clean @ 28kg
- 6 minutes @ 12 rpm
Crossfit - Fight Gone Bad - 3 rounds (1 minute at each station / 1 minute rest between rounds)
Heavy Bag Burpee - 21, 15, 12 - 48 total
2-arm Swing @ 24kg - 29, 27, 29 -85 total
12# sledge chops - 21, 32, 35 - 88 total
Pushup - 27, 30, 32 - 89 total
Rower (cals) - 18, 17, 22 - 57 total
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