Jan. 24 - Sunday

Warm-up
- Barbell Snatch complex
4o kg x 1 full + 1 hang - 6 sets

2-arm LC @ 28kg
- 5 minutes @ 8 rpm

Axle Hang Clean
5 x 45kg
5 x 65kg
5 x 70kg
5 x 75kg
5 x 80kg

Barbell Front Squat
5 x 70kg
5 x 90kg x 4 sets