Barbell Clean + Jerk
60kg x 2
80 x 2, 2
100 x 2
2-arm LC @ 24kg
- 7 minutes @ 8 rpm
Squat - safety squat bar
5 x 160#
5 x 230
3 x 295 (70%)
3 x 340 (80%)
3 x 375 (90%)
Swing
40kg - 30/30
44kg - 30/30
48kg - 30/30
Blob play
half of 90# hex hand-to-hand tosses
1 comment:
Awesome swinging A!!
That's why you OWN thick bar strength my friend!!
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