Dec. 29 - Tuesday

2-arm LC @ 36kg
- 6 minutes @ 4 rpm

1-arm Jerk @ 48kg, single arm switch
- 4 minutes @ 12 rpm

1-arm Clean @ 48kg, single arm switch
- 4 minutes - 22 / 22

Safety Bar Squat
5 x 155 #
5 x 225
5 x 275 (65%)
5 x 315 (75%)
5 x 355 (85%)