Breathing Ladder, Snatch (r/l) @ 24kg
1-25 in 47:21
The breathing ladder was done 1 rep on each arm then 1 breath for rest, 2 reps each arm then 2 breaths rest, this continued to 25 reps each arm. The limiting factor was my hands and blister formation.
Deadlift w/ chains - double overhand, standard bar
352# x 5
442 x 5
442+1 chain each side x 1
442+2
442+3
442+4
468+4 - alternating grip
Chains used were 5/8" links in 5 ft. sections. All the chain was off the floor at the top. Last set was a total of 604# at the top.
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