2-arm LC @ 28kg
- 7 minutes @ 8 rpm
1-arm LC @ 40kg, single arm switch
- 4 minutes @ 8 rpm
Very happy with the 7 minute set today. I finally learned to relax when the bells swing through my legs. This helped to conserve vital energy and made the 8 rpm pace manageable for all 7 minutes.
1-arm Thumbless DL (r/l)
100kg x 1
120kg x 1
130kg x 1 just above knees
120kg x 2, 2
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