Tuesday, May 12, 2009

Sunday - May 10

Back Squat
5 x 110 kg
5 x 140
5 x 160
5 x 160
5 x 160

Lunges (r/l)
10 x 70 kg
10 x 70
10 x 70

GH Raise - 3 x 10 @ bodyweight
Seated Calf - 3 x 10 @ 110#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)