Jump Shrug
8 x 130 kg
8 x 145
8 x 160
8 x 160
2-arm Jerk @ 12kg, 10 minutes
- 6, 8, 10, 12, 15, 15, 15, 15, 15, 21
Axle Press
5 x 45 kg
5 x 65
5 x 75
5 x 75
5 x 80
2" DB Row - 5 x 10 (r/l) @ 120 #
My stitches came out today and I was dying to get the kettlebells in my hands, which is kind of disturbing. I figured it best to start with 12kg and have success. Everything felt great, but I still have some healing to do before the bigger weights get used.
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