Wednesday - May 20

High Pull
4 x 6 @ 120 kg

Back Squat
5 x 110 kg
5 x 140
5 x 160
5 x 165 - belt
5 x 165 - belt

Lockout Holds (10 sec. each)
- 250 kg
- 290
- 290

Swiss Ball Lunge
- 3 x 10 (r/l) @ 45 #
Standing Calf Raise
- 3 x 15 @ #3 + #4 bands

KB Swings, single arm switch
- 4 minutes @ 24 kg