Snatch
3 x 50 kg
3 x 60
3 x 60
3 x 65
Back Squat
3 x 10 @ 110 kg
160# stone to chest
x 10, 10, 5
350# tire - 3 x 8 flips
This week will be a de-loading week for me and I will only train on Tuesday and Thursday. Moderate weights, reps and time will be used. Stretching on every other day.
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