Wednesday - June 12

10 sets of 5
 - tire flip @ 285#
 - pullup
 ~ 20 minutes total

Clients.....

After Work.....

Road Bike w/ Josie
 - 19.5 miles
 - 1:13:41
 - 15.9 aveMPH
 - 1004 ft. of elevation
 - aveHR 119
 - maxHR 134