Wednesday - Feb. 4

Cardio

Foam Roller

Treadmill

 - 30 minutes

 - 6.0 mph, 2.0% grade

aveHR 151

maxHR 166

Recumbent Bike

 - 25 minutes

 - level 6/20

aveHR 126

maxHR 134

Legs felt heavy today.

Later in afternoon.......

Hangboard Intervals
 - 7 reps @ 7 sec. Hang / 3 sec. Rest
 - 2:30 rest between holds
 - Jug, Round Slope, Large Edge, Medium Edge, Large Edge, Round Slope, Jug

 - maintained slight bend in arms on all holds

2:30 rest

Campus board

 - up/down movement on large rungs with feet assist

 - 60sec. On/Off x 2

 - definitely need more rest between these sets.  The interval is just something I wanted to try.  Solid forearm pump.

Stretching and expansion bands to finish.