Wednesday - Feb. 11

Cardio

Foam Roller

Treadmill

 - 30 minutes

 - 6.0 mph, 2.0% grade

aveHR 148

maxHR 160

Recumbent Bike

 - 30 minutes

 - level 6/20

aveHR 129

maxHR 138

Later in afternoon.......

Hangboard Intervals
 - 7 reps @ 7 sec. Hang / 3 sec. Rest
 - 2:30 rest between holds
 - Jug, Round Slope, Large Edge, Medium Edge, Large Edge, Round Slope, Jug

 - dead hang on all holds