Wednesday, February 11, 2015

Wednesday - Feb. 11

Cardio

Foam Roller

Treadmill
 - 30 minutes
 - 6.0 mph, 2.0% grade
aveHR 148
maxHR 160

Recumbent Bike
 - 30 minutes
 - level 6/20
aveHR 129
maxHR 138


Later in afternoon.......

Hangboard Intervals
 - 7 reps @ 7 sec. Hang / 3 sec. Rest
 - 2:30 rest between holds
 - Jug, Round Slope, Large Edge, Medium Edge, Large Edge, Round Slope, Jug
 - dead hang on all holds

No comments: