Dynamic Warm-up
15 minutes (EDT) - 10 sets of each
- Squat @ 265# x 5
- Press @ 115# x 5
Double KB Clean + Push Press
- 30 sec. Work/Rest
- 10 sets @ 8 rpm
- 24kg bells
Seated Calf Raise
15 x 45, 70, 95#
Toes-to-Bar (tempo 4-1-4)
x 5, 5, 5, 3, 3
15 minutes (EDT) - 10 sets of each
- Squat @ 265# x 5
- Press @ 115# x 5
Double KB Clean + Push Press
- 30 sec. Work/Rest
- 10 sets @ 8 rpm
- 24kg bells
Seated Calf Raise
15 x 45, 70, 95#
Toes-to-Bar (tempo 4-1-4)
x 5, 5, 5, 3, 3
2 comments:
4-1-4 tempo on toes to bar? That sounds like fun :)
No, no they are not. However, they are improving as is my total body control.
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