Thursday evening with Kyle and Kilo
- 4-5 mile trail hike, with running all uphills
Friday morning
- Olympic Cleans
- 2x 60, 80, 85, 100, 110, 105, 102kg
Sunday with Kyle
- 2-3 hours at the rock gym
I think there might have been another 4-5 mile hike in there somewhere.
- 4-5 mile trail hike, with running all uphills
Friday morning
- Olympic Cleans
- 2x 60, 80, 85, 100, 110, 105, 102kg
Sunday with Kyle
- 2-3 hours at the rock gym
I think there might have been another 4-5 mile hike in there somewhere.
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