Monday, July 7, 2014

Weekend

Thursday evening with Kyle and Kilo
 - 4-5 mile trail hike, with running all uphills

Friday morning 
 - Olympic Cleans
 - 2x 60, 80, 85, 100, 110, 105, 102kg

Sunday with Kyle
 - 2-3 hours at the rock gym

I think there might have been another 4-5 mile hike in there somewhere.

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