Tuesday - July 15

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps
 - Chest to Bar Pullup x1
 - Dips x2
 - Pushups x2
 - Pistol x1 (r/l)
 - Ab Wheel x2

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
 - Chest to Bar Pullup x1
 - Dips x2
 - Pushup x2
 - Pistol x1 (r/l)
 - Ab Wheel x2

Total Time: 1 hour, 35 minutes