Sprints / Up Tempo Runs
- 50 yds x 10 on 30 seconds
- 85 yds x 10 on 30 seconds
- 50 yds x 10 on 30 seconds
- 15 minutes total, continuously running clock
Later in the evening....
- 50 yds x 10 on 30 seconds
- 85 yds x 10 on 30 seconds
- 50 yds x 10 on 30 seconds
- 15 minutes total, continuously running clock
Later in the evening....
2.4 mile hike with Kilo
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