Thursday - May 3

Snatch
2 x 20, 30, 40, 50kg
2 x 59kg (65%)
2 x 68kg (75%)
2 x 77kg (85%)

Hang Clean
 - 5 x 2 @ 81kg (67.5%) on the minute

T-Grip Bench
5 x 140, 180#
5 x 200# (65%)
5 x 230# (75%)
6 x 265# (85%)

3" bar Bench
10 x 135, 185, 225, 225#
9 x 225#

Dips
20 x bw
15 x 24kg
32kg x 10, 8, 7, 7

Pushdown drop-set burnouts
 10 x 90, 80, 70, 60, 50, 40, 30, 20# - no rest between