Snatch @ 32kg, single arm switch
- 8 minutes @ 18 rpm - 72 / 71 total - hand tear on left hand last rep, didn't drop bell, but not worth another rep.
Farmers Hold @ 40kg each hand
- 2 minutes On / 2 minutes rest x 2
- 3 x 10
Any hand healing tips will be much appreciated. It is a quarter sized blood blister that has not broken open.