Tuesday, November 10, 2009

Nov. 10 - Tuesday

2-arm Jerk @ 32kg
- 4 minutes @ 8 rpm

Snatch @ 32kg, single arm switch
- 4 minutes @ 18 rpm

Going for Master of Sport numbers at the AKC coaches cert in Cincinnati, OH this weekend. 3 days to rest up.

6 comments:

MKSchinabeck said...

Good Luck Andrew!

Eric St-Onge said...

Awesome! Good luck Andrew!

Boris T. said...

Good luck with the MS numbers!

Cristal S said...

Good luck to you, Andrew!

climber511 said...

Git er done! Luck to you

optraining said...

Thank you all.