Monday, November 2, 2009

Nov. 2 - Monday

2-arm Jerk @ 32kg
- 7 minutes @ 8, 8, 8, 8, 8, 8, 12

2-arm Jerk @ 32kg, rest 3:30 between sets
- 5 sets of 20

1-arm Jerk @ 40kg
- 10 / 10

2 comments:

MKSchinabeck said...

Where are you planning to compete in GS next? Vegas? Atlanta? Other?

optraining said...

Not making it to Vegas this year. Atlanta is still a possibility. I plan to be at the Coaches cert. in Cincinnati in 2 weeks, but that is about it.