Tuesday - Aug. 11

Snatch @ 28kg, single arm switch
- 15, 15, 15, 20, 15, 15, 15, 23

Deadlift
5 x 225
5 x 275
5 x 325
5 x 375
6 x 430

Prowler
- 6 x 40 yds @ 180#, 60 sec. rest between sprints